WELCOME TO PARADIGM SHIFT TO HAPPINESS

Can we take a little moment here? The omicron variant of COVID is running rampant, and my kid's school just sent home a laptop so that...

In 2019, some French cities tried to ban outdoor advertising. Why? Let's get into it. You're scrolling Instagram and you are repeatedly...

I've been learning lately about the difference between reacting and responding. When you think of the two words, you implicitly...

In the world of internet free advice (IFA; Hi! Welcome to my blog!), there are two major lines of thinking which seem contradictory. The...

I'm going to give you a gift today. I'm going to let you be in full control of your actions, your feelings and your destiny. *Poof* There...

The Canadian astronaut Chris Hadfield has a pretty amazing approach to life. He prepares for every situation, not just the path to...

I started a new job yesterday, in a new organization. I'll have to change the way I work because of the change in responsibilities, but...

I went through my wardrobe this fall and made a decision. I was going to Kondo the heck out of my clothing. Things that don't fit, don't...

In order to shift your point of view you need to actually see and recognize that there are other points of view. Seems obvious, right?...

I was a very insecure child. I didn't fit in too well anywhere, and I was always unhappy with my health, and in particular how I looked....

You aren’t the same person you were five or ten years ago. Neither am I. We grow and (hopefully) learn from our experiences in life. We...

You grow up under the influence of your parents, your teachers, your family, and your friends. You live in a world where everything is...